activity analysis, health and medicine homework help

Write at least a 525-word response in APA format addressing the following questions:

What are your current exercise habits?According to iProfile® report, what were your total expended calories?
What was the average amount of calories you consumed through food?
Are you in energy deficiency, balance, or excess?
What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
What types and amounts of exercise would work best for you?
Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
Access the energy balance report to determine how many calories you burned during the 3-day period. Access the Activity Journal Summary and the Energy Balance. (see attached)

Include references with citations in APA format.

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